Five foods to reduce weight
Published: 06:08 PM, 27 July 2022
Five foods to reduce weight- File Photo
Many of us are now finding it difficult to control our weight. The main reason for this is the lifestyle. It’s not bad if some changes in the diet help to lose weight. We need the energy to survive, that’s why we eat food. There are certain foods that will give us energy, and nutrition and also help to control weight.
Let’s know about five such foods—
Spinach, cabbage, broccoli, cucumber, yardlong bean, etc. are low in calories but rich in fiber which keeps the stomach full and helps to control weight. Studies show that eating low-calorie fiber foods on a full stomach prevents people from consuming more calories overall. Green vegetables are rich in nutrients as well as vitamins, antioxidants, minerals, and calcium which help in shedding body fat.
Fish is a good source of protein that keeps us free from hungry for a long time and thus prevents us from consuming more calories. It also contains many other nutrients including protein. It has a sufficient amount of iodine which keeps the thyroid hormone in balance and the metabolism of the body. It also contains omega-3 fatty acids that help the body shed excess fat.
Apple Cider Vinegar
Apple Cider Vinegar is a very popular drink these days. It can be eaten as a salad dressing or mixed with water. Studies have shown that this drink plays an important role in weight control. Drinking it keeps you full, which prevents you from eating 250 to 275 calories a day. Another study found that consuming 15 to 30 ml of vinegar per day resulted in a 1.2 to 1.7 kg weight loss in 12 weeks.
Eggs contain a lot of cholesterol, so those who are afraid to have them should know that this is a food that helps in losing weight if eaten in moderation. Eggs are rich in protein and fat which gives energy and keeps the stomach full. One study says, 30 women who were struggling with excess weight claimed that eating an egg every morning reduced their appetite and kept them satiated for the next 36 hours. Another study said that if eggs are eaten for breakfast in the morning, it helps to lose weight.
Pulses and Grains
Pulses and some grains are helpful in weight loss. These include mung beans, lentils, chickpeas, beans, etc. These protein-rich grains are packed with nutrients as well as fiber that brings satiety to meals.