Men must follow this after crossing 40...

Men must follow this after crossing 40

 Lifestyle Desk

 Published: 05:52 PM, 6 July 2022  

File Photo

File Photo

After crossing 40 years old, everyone needs to pay extra attention to his body. This is also the advice of physicians. It is important to start preparing from this age to stay healthy in old age. With age, various physical complications occur.

To avoid all these problems, it is important to follow some rules after 40. Besides exercising, eating habits also need to be changed. After a certain age, the way men and women take care of their health changes a little bit.

Let’s find out what kind of food men will eat to keep themselves healthy after 40 —

>> Fiber-rich foods reduce the risk of diabetes and heart disease. Besides, fiber is very effective in improving digestion. It is important to include fiber-rich foods like lentils, vegetables, nuts, dry fruits, peas, and oats in our daily diet after 40 years.

>> Eat more low-sodium foods to avoid the risk of high blood pressure. In addition to bananas and spinach, some vegetables and fruits are low in sodium. This type of food helps to increase the amount of potassium in the body.

>> Saturated fats need to be avoided after 40. Red meat and dairy products are much higher in this type of fat. As a result, it is better to stay away from these foods to stay healthy.