Eat these fruits to get rid of constipation...

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Eat these fruits to get rid of constipation

 Health & Lifestyle Desk daily-bangladesh.com

 Published: 12:02 PM, 28 November 2021  

Collected

Collected

Nowadays, constipation has become a common problem. This problem is disturbing in daily life and health. In some cases, the problem is so severe that they even need to consult a doctor. That’s why it is important to know how to get rid of this problem so that the situation does not become too complicated.

Basically, you suffer from constipation due to your eating habit so it’s very important to develop a perfect diet. You have to pay special attention to what you eat and what you don’t. Some foods are helpful to remove constipation. Fruits, vegetables are mostly going to help you to get rid of this problem. Some fruits are also very useful to keep constipation away. Let’s take a look at three fruits that can help prevent constipation:

Apples

You must’ve heard the proverb, “7 apples a week keep the doctor away”. That’s it! Apples have a lot of fiber which is very important to keep yourself free from constipation. As a result, it is possible to control the problem of constipation by eating one apple every morning.

Grapes

Everybody loves grapes. These small fruits contain a variety of essential nutrients. It also contains enough water to relieve constipation. The higher the water level in the body, the further the problem will be. Grapes have a lot of water and enough fiber in them. So, if you eat a few grapes for breakfast, your body will be healthy.

Kiwi

This fruit contains a variety of vitamins and minerals. Besides, one kiwi contains at least two and a half grams of fiber and plenty of water. All in all, this fruit is capable of relieving constipation.

Take two more tips. Take care of your sleeping habit, it will keep you healthy. 6-8 hours of sleeping is necessary. Again, It is very important to drink at least three liters of water daily. The body will remain hydrated and constipation will stay away.

DailyBangladesh/AS