Alexa Tips to control foot swelling

Dhaka, Wednesday   20 November 2019


Tips to control foot swelling

 Health & Lifestyle Desk

 Published: 01:55 PM, 7 November 2019  

File Photo

File Photo

In many cases, our foot can be swollen by accumulating water. And this is called uric acid. Usually, this problem increases due to kidney problems and high blood pressure.

Experts say that unhealthy food habit and an uncontrolled lifestyle increase the amount of uric acid in the blood.

Moreover, uric acid increases if there is the problem of blood pressure, cholesterol, and heart disease. As a result, it can be difficult to move legs because of unbearable pain. So, it is necessary to follow the doctor’s advice regularly. But it is possible to control uric acid by maintaining some strict rules. Let’s know these rules -

> You have to control the food habit first. Provide few spices and oil in cooking. Less consumption of big fish, red meat, milk, bacon, liver, and sugar also reduce it.

> Eat more peanut butter, fruits, and vegetables. You can eat grains, bread, potatoes but you have to maintain.

> Drink fat-free milk.

> Make a habit of drinking black coffee.

> Weight must be controlled.

> Put fruits having vitamin C in the diet list.

> Exercise regularly.