Alexa Tips to Stay Healthy in the Winter Season

Dhaka, Monday   16 December 2019

Tips to Stay Healthy in the Winter Season

 News Desk Daily-Bangladesh

 Published: 03:33 PM, 29 December 2017   Updated: 07:32 PM, 1 January 2018

Winter is the season of coughs, colds, and flu and for some of us, we gain weight. It is important to make sure to stay on top of your diet and keep yourself furnish.

So you have to attach to a healthy diet that prevents you from picking up winter illness. But if you become ill, a nutritious diet can help you to speed up your recovery.

During winter, it seems harder to stick into healthy lifestyles such as eating plenty of fruit and vegetable. As the production of seasonal fruit and vegetables are declined at this time of year, but there are still some ways that you can look at your diet and your heart health

Here are some tips to bolster your body’s immune system in the winter season.

Drink the optimal amount of water

With the winter season here, it’s more important to consume the right amount of water for your health.

Keep your stress to a minimum

Studies have suggested that taking high stress is the susceptible reason to catch colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family.

Eat a healthy diet

Managing a good healthy diet with full of fresh fruits and vegetables is another way to keep your body clean and in good working order. Try to eat an extra piece of fruit or veggie every day too.

Exercise regularly

It is important to exercise regularly, even if only for 15 minutes a day! Get out and take a short walk and enjoy the cooler weather

Get the right amount of sleep in every night

The average person needs 6-8 hours of sleep per night. If you’re not getting enough sleep, your body is extremely vulnerable to illness. Sleep is like the fuel that recharges your batteries.

Wash your hands regularly

To keep the bacteria and viruses off your hands, mouth, and eyes, you have to wash your hands regularly. Always keep a bottle of hand sanitizer close-by where you can’t get to soap and water.

Don’t smoke

Smoking significantly weakens your immune system. So quitting smoking can maintain your health’s immune system intake. So STOP SMOKING!

These are just some of the simple tips that you can do to strengthen your body’s immune system so that you can stay healthy and well in the winter season

Daily Bangladesh/Adnan