Spinach dilutes blood
Published: 12:38 PM, 23 February 2020 Updated: 02:29 PM, 23 February 2020
Everyone, older and younger, likes to eat spinach. This herb has many nutrients. Do you know, taking too much of the spinach can lead to kidney stones, which is known as urolithiasis in medical terms? Not only that, several other diseases can cause in the body. Find out about the side effects of spinach -
1. There may be stones in the kidney
Spinach contains oxalate production. Taking too much of it increases the chances of stone formation in the body. And this oxalate is mixed with urine and produces stones. Calcium oxalate accumulates stones in the kidneys as a result. 100 grams of Spinach contains 970 mg of oxalate. Although the amount of oxalate in the cooked Spinach is reduced slightly.
2. Pain in the neck may increase
Spinach contains an ingredient called purines. Which is hit directly by the neck. Vegetables that have a high amount of purine can increase the pain at the final stage. Again, for those who suffer from uric acid problem, it is very harmful for them.
3. Spinach dilutes blood
Spinach contains a lot of vitamin K, which serves as a good mineral. However, taking extra vitamin K can make the body's blood diluted. Which increases the risk of stroke. Half cup cooked spinach contains 444 micrograms of vitamin K.
That is, the amount of vitamin K in cooked spinach is high. Although we cannot exclude vitamin K from our daily diet list. However, we should be careful not to take in excess.