Seven-morning tasks will keep you refresh for daylong

Dhaka, Sunday   05 April 2020


Seven-morning tasks will keep you refresh for daylong

 Health & Lifestyle Desk

 Published: 11:06 PM, 29 January 2020  

File Photo

File Photo

Some tasks at the beginning of the day will give you the strength to keep going all day. Let's find out the seven tasks that will keep you refreshed throughout the day.

1) You have to wake up early and fold your bed which in general has a positive effect on mind as well as it gives you mental satisfaction. So this should be your first task at the beginning of the day.

2) To moisten the body in the morning is very important. So you must wash your hands and face as well as eat a glass of water at the very first after getting up from the bed that strengthens the body. As a result, the sleeping organs begin to function properly. At the beginning of the day, a glass of water helps your body to release toxins stored overnight.

3) The next task is exercise like gym or swimming, walking or jogging. You have to get up in the morning and you should fix at least a few minutes for taking exercise. As a result, not only your body, but also your mind will be energized.

4) After that you need to create a list in which you have to include your tasks of the daylong according to the importance such as going to the doctor, going to the bank, etc. as well as mention the time. This will make day-to-day work easier.

5) There are many people who wake up in the morning and start using the phone which is a very unhealthy habit. So in the morning, turn off the phone. If not, stay away from cell phones rather keep that time for yourself. 

6) Then get ready for the day. Take a shower, get dressed, and decide what you to do next.

7) Breakfast is the most important part of the morning routine. Do not go out to eat what you get in front as breakfast should be healthy and gourmet.