Raw papaya to control diabetes...

Dhaka, Sunday   09 May 2021

Raw papaya to control diabetes

 Health & Lifestyle Desk daily-bangladesh.com

 Published: 09:22 PM, 15 February 2021  

File Photo

File Photo

Papaya, a very nutritious fruit, can be eaten raw or cooked in two ways. The fruit is more or less available almost all year long. Papaya has a lot of health benefits in addition to its taste.

This fruit acts as an antidote for various diseases. Let’s have a look at the benefits of eating papaya -

> Raw papaya works for proper blood circulation of the body. It helps to remove formed sodium in the human body which is responsible for heart disease. Regular consumption of papaya can relieve high blood pressure.

> Fiber in papaya can cure chronic constipation, acidity, piles, and diarrhea. Papaya is very effective in cleansing the human body from the inside out.

> People who are suffering from diabetes should start the habit of eating raw papaya. Raw papaya or its juice lowers blood sugar. And it increases the amount of insulin in the body.

> Raw papaya contains various natural enzymes. Two notable enzymes are cymopapin and papain. These two enzymes help break down proteins into fats and carbohydrates.

> Regular consumption of raw papaya eliminates skin problems. Raw papaya can remove various spots, especially on acne and skin. Papaya can eliminate dead cell problems.

> A piece of raw papaya after lunch and dinner every day cleansed the stomach. It also eliminates gastric and indigestion problems.

> Raw papaya is very important to control weight. It contains enough fiber. Just as papaya is low in calories, it has some special ingredients to reduce fat.