Alexa No alternative to eating alone to lose weight!

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No alternative to eating alone to lose weight!

 Health & Lifestyle Desk daily-bangladesh.com

 Published: 10:16 PM, 21 January 2020  

File Photo

File Photo

Losing weight is a big challenge for the body as well as for the mind. Everyone should avoid excess calories and unhealthy foods for good health.

However, it is not possible to lose weight by reducing calorie intake or avoiding unhealthy foods alone. Researchers have recently found a unique way to help your weight loss. What is that way? Researchers say that when you eating a meal, try to have alone.

A new study has found that eating with friends or family consumes more food. But if you eat food alone, the risk is too low. 

According to a study published in the American Journal of Clinical Nutrition, this information also proved to be true. 

Therefore, researchers say that when you eat, sit alone or with strangers. This will be limited to your taking food. So that you can lose weight easily.

DailyBangladesh/SA