How to lose weight without exercise...

Dhaka, Tuesday   26 January 2021

How to lose weight without exercise

 Health & Lifestyle Desk daily-bangladesh.com

 Published: 01:44 PM, 20 September 2020  

How to lose weight without exercise

How to lose weight without exercise

Many people have added extra weight to their bodies while living a monotonous life sitting at home. Excess weight can cause various diseases in the body. So it is important to lose weight. Although there are many ways to lose weight, such as physical exercise or gym, many do not go for that because of difficulties.

Due to busy work schedules, many do not get chance to exercise at home or gym every day. But did you know that it is possible to lose a significant amount of weight only by making some changes in lifestyle and diet. Here are some tips to help you lose weight without exercise:  

Drink water regularly

You may know that drinking water is very beneficial to health. Drinking water regularly can help you to reduce many physical complications including weight. If you want to lose weight, drink water regularly. Water not only keeps the body moist but also improves metabolism. If you drink water, you can stay hungry free for a long time, which also decreases the demand of food intake. In addition, if you drink water regularly, the toxins accumulated in the body will release.

Avoid sugar

Eliminating sugar means eliminating all sugary and sugary foods. Those who have the habit of eating sugar or sugar-rich foods should gradually reduce sugar from their food list. Sugar is a high calorie food that requires a lot of physical exertion to burn. Since you want to lose weight without physical exertion, there is no substitute for reducing sugar intake. Moreover, some studies have shown that sugar slows down metabolism and causes various heart complications also.

Eat protein-rich foods more

Increase protein-rich foods by eliminating sugary foods from the diet list. Put pulses, eggs, soy foods in your daily diet. Protein will keep you hungry for a long time and will eliminate excess hunger.

Walk

Walking is the best exercise. Make it a habit to walk for 45 minutes every morning or evening. If you don't have 45 minutes, walk for at least half an hour. Walking is an exercise in various internal organs of the body which improves metabolism. Try to walk 1,000 steps after each meal. Be aware, these are the most effective tips to lose weight.

Eat fiber-rich foods

Fiber-rich foods not only control cholesterol but also keep you hungry for a long time. If you want to lose weight, it is very important to eat fiber-rich foods.

Chew food well

Food should be chewed 20 to 30 times before have. Which help foods to digest easily. In addition, enough chewing reduces the amount of calories in food. Several studies have shown that people who chew less during taking food gain weight.

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