Alexa Easy way to be fat

Dhaka, Friday   21 February 2020


Easy way to be fat

 Health & Lifestyle Desk

 Published: 06:38 PM, 27 January 2020  

File Photo

File Photo

Almost everyone wants to lose weight. However, there are many people who want to gain some weight and try to eat more.

However, if you know some ways, you will easily get the best and desired health. Here are some suggestions from experts. Let's find out these tips-

> Weight extra-low means that he/she is not much interested in food. However, if you want the right weight and a good figure, you should eat moderate nutrients food daily.

> Eating over and again a little, metabolism in the body increases and thus the weight is reduced. So to gain weight one have to eat 3 to 4 times a day.

> Eat a high-calorie intake too much.

> Eat vegetables and fatty foods.

> Rice has nutrition but rice water has fat. So eating rice water for a month will definitely increase weight.

> Make a specific diet chart according to the advice of experienced nutritionists.