Alexa 5 ways to prevent early aging

Dhaka, Monday   24 February 2020


5 ways to prevent early aging

 Health & Lifestyle Desk

 Published: 05:09 PM, 2 January 2020  

File Photo

File Photo

Everyone wants to retain their youth; none wants to have premature aging. The appearance of aging after a certain period of time is the natural rule.

However, many people get aging prematurely because of having some habits that lead people to put the stage of aged rapidly. But there are some wonderful ways to keep the look youthful. Let's find out –

Food habits

You need to keep fresh fruits, vegetables, and granular foods on the daily diet list to stay healthy and keep the skin healthy. Besides, red meat, sugar, and processed foods should be avoided to maintain youth. For this, take a balanced diet with the advice of a nutritionist and keep yourself fresh.

Sleep habit

At least 6 hours of regular sleep is essential for the comfort of every person. People stay up the night face various physical problems. When you go to bed late every day, your mental calm will be disrupted. This is why you need to go to bed fast at night, because everyone requires 6 hours of uninterrupted sleep.

Kick out stress and depression

It is important to have happiness in your mind. If there is no joy, then the man becomes old earlier as well as excessive stress brings troubles in life. Chronic mental stress damages the body's cells and destroys the vitality of the skin. The hair starts to be white, skin impression begins to fall. So if you have to live longer and maintain your youth, you should reduce stress and depression. For this reason, you need to develop regular sports, exercise and meditation habit.

Not sitting for a long time

If you sit for too long it can cause diseases in the body which is responsible for a reduced life span. If someone lives a long time lazily, then the difference is easy to see. Then he or she looks older than ages. This is why you have to exercise regularly and keep yourself busy, to keep the body fit, you have to work hard.

Avoid alcohol

People with excessive alcohol intake quickly rush to old age. Besides, the brain also loses function. This is why you need to abstain from alcohol to keep yourself fit.